Tag: Nutritition
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A Good Night’s Sleep Starts in The Kitchen: 5 Foods to Eat and 5 to Avoid for Better Sleep
Food plays a vital role in getting a good night’s sleep, something Graham talks about in his book Workfuel. Eating before bed though will offer occasional relief at best and isn’t a viable long-term strategy. An important understanding for better nights sleep is that, as diurnal beings, humans are not designed to eat at night.…
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Thriving on the Go with How to Have the Energy
Whether you’re on the road a lot, like our Productivity Ninjas, or you’re often running from one meeting to the next – skipping meals and grabbing food on the go often becomes the norm. Having said that, making poor choices on the road, is also often the main source of sabotage while we’re implementing the…
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The Productivity Ninja Work Fuel Way
The best-selling Productivity Ninja book series has a brand new addition: Work Fuel – The Productivity Ninja Guide to Nutrition. The new book is all about boosting performance, improving focus and eating your way to success by making smarter food choices. The Work Fuel approach is underpinned by science, easy to understand and live by,…
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Nutrition & Hydration Week: A Guide for Remote Workers
Feeling your best as a remote worker isn’t always an easy task, even for a Productivity Ninja . Let’s face it — working at home puts a lot of temptations just steps away that you might not have in a workplace setting. It’s also tempting to sit at your desk for hours on end as you…
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5 Fitness and Nutrition Tactics to Beat Stress
Stress has become unavoidable given the kind of fast-paced lives most of us live. Whether you are dealing with a boss who keeps piling on the pressure or are in a relationship that is going through a rough patch, you are bound to feel stress at some point in your life. Stress and chronic stress…
